Tag: active recovery
Monday’s Workout
by admin on Dec.21, 2009, under Workout Routine
I took it easy today and did some active recovery.
My legs are hurting from the 100 squats that I did yesterday. I had to work them a little so the pain wouldn’t be to bad (a little lite exercise can help you recover a bit).
My workout consisted of:
10 minutes on the eliptical
10 minutes of the crunch machine
10 minutes of the stationary bike
I have a slight sore throat this afternoon. I hope that I am not getting sick.
