Tag: alternate hammer curls
Friday’s Workout
by admin on Dec.18, 2009, under Workout Routine
Workout #1
Today I went to the gym on my lunch break. I did interval training… 3 minute warm up, 6 intervals of running on the treadmill from 7.0mph to 8.5mph with rest periods at 5mph.
Workout #2
When I came home I did a quick biceps workout. I stayed pretty light because of my hand injury and I did 9 sets of standing curls and alternate hammer curls.
