Tag: bodybuilding
Today’s Workout
by admin on Dec.05, 2008, under Workout Routine
I did a biceps workout today with 10 total sets.
| 4 sets | (ez-curl bar) | 8-12 reps |
| 3 sets | (alternating hammer curls) | 10 reps |
| 3 sets | (standing alternate dumbell curls | 10 reps |
