Tag: cardio workout
Sunday’s Workout
by admin on Dec.20, 2009, under Diet, Weight Loss, Workout Routine
Sunday’s Weigh In: 221.5 lbs (GAINED 3 pounds).
The holidays are a tough time for everyone. I’m fighting the cold weather, holiday treats, and my appetite. I had an extra plate of food and 3 beers last night. That’s all. I’m not binging too much. But it’s still a struggle to keep my weight in check. Today I am going to do at least 2 workouts to try to get this under control. I have a holiday party tonight, so there will be even more temptation.
Workout #1 (morning)
Today I did high intensity interval training… 3 minute warm up, intervals between the stationary bike and with weights, and a 3 minute cool down.
Workout #2
I decided to search youtube for video challenges and as a way to find a new workout. I found a 100 rep squat challenge! Took me longer than the challenger (8 minutes as opposed to 6 minutes), but I’m happy with the results and the workout was great!
