fatoldmanworkout

Time for some hard dieting

Breakfast:

2 packets of low-sugar, brown-sugar oatmeal
200 cals

1 coffee - Folders - 2 slenda, a little non-fat milk
26 cals

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Lunch and mid-day snacks:

1 cup lowfat cottage cheese
240 cals

6 thin slices of roast beef
140 cals

2 slices lowfat cheese
160 cals

1/4 cup almonds
180 cals

2 additional coffees
approx 60 calories

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Dinner:

Salad (lettuce only) with light Thousand Island Dressing
approx 100 calories

Turkey Scaloppine Parmesan (Weight Watchers) Calories 157 * 1.5 = 236 cals rounded up

Spaghetti 1 Cup-Cooked = 197 cals

Water

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Day’s total calories: right around 1539

counting calories

Breakfast:

2 packets of low-sugar, brown-sugar oatmeal
200 cals

4 hard boiled eggs
308 cals

1 tbsp margarine
80 cals

1 coffee - Folders - 2 slenda, a little non-fat milk
26 cals

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Lunch:

1 cup lowfat cottage cheese
240 cals

6 thin slices of roast beef
140 cals

2 slices lowfat cheese
160 cals

1/4 cup almonds
180 cals

Ice-T
120 cals

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Dinner:

Weight Watchers - taco dinner of some sort
about 500 cals

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Day’s total calories: right around 2000

This wasn’t that hard to count calories and to stick to it today.
I didn’t really get hungry because I spread the smaller meals out
throughout the day. I can do this!

Welcome to the fatoldmanworkout.com blog. During the holidays, I plan on eating myself retarded. I’m not going to hold back. I’m going to pig out and feast on anything and everything. But then I’m going to pay the price. After the holidays I am going to slim down and drop between 30-40 lbs of fat (and hopefully gain some muscle) in just 120 days. This blog will document my journey. There will also be pics, video and a whole lot more interactive stuff. Stay tuned and I won’t disappoint.