fatoldmanworkout

Sunday was a pretty easy workout day…

I did chest and delts. Then I did the exercise bike for 30 minutes. It was a pretty uneventful workout.

Chest:

incline dumbbell presses - 4 sets, 8-10 reps

incline flys - 3 sets, 10-12 reps

flat bench barbell presses - 3 sets of 12-15
reps

Delts:

Standing barbell presses - 4 sets, 10-12 reps

side laterals - 3 sets 12-15 reps

seated dumbbell presses - 3 sets, 6-8 reps

Saturdays workout was fun. I had a little more time to throw in a few extras. Check out the video.

I did jump rope, free weights, tire flips, 16 lb sledges, jump rope and a few more things. I was definitely feeling this workout by the evening. I want to keep working out hard so that I am in decent shape for when I start my “real” workout routine!

Today I did some triceps work. Then I did some super boring cardio; yes, 30 minutes on my bike on a stationary trainer. I plan to get my cardio training in 3 times a week. When I’m ready to really start burning fat, I’ll crank my cardio up to at least 4-5 days a week.

Did I mention that I hate cardio?