Tag: gym rat
Wednesday’s Workout
by admin on Dec.10, 2008, under Workout Routine
Tonight was Back and Biceps and 30 minutes of cardio
Back:
Lying Pull-ups on a bench press - 4 sets, 12 reps
Bent rows - 3 sets, 10 reps
Dumbbell rows on bench - 3 sets, 8-10 reps
Biceps:
EZ Curl Bar - 4 sets, 10-12 reps (med weight)
Seated alternate dumbbell curls - 3 sets, 8-10 reps
Standing dumbbell curls - 4 sets (3 sets, 8-10 reps, 1 final set, 15 reps)
Bike on stationary trainer:
30 minutes, moderate
