fatoldmanworkout

Workout #1

Today I went to the gym on my lunch break. I did interval training… 3 minute warm up, 6 intervals of running on the treadmill from 7.0mph to 8.5mph with rest periods at 5mph.

Workout #2

When I came home I did a quick biceps workout. I stayed pretty light because of my hand injury and I did 9 sets of standing curls and alternate hammer curls.

I’ve had a cold for a few days now, but that is no excuse to stay away from the gym!

Since my thumb is still sprained badly after three weeks, I did an easy weight workout. I did chest and delts for some light weights. It didn’t hurt too bad, and I took care not to overdo it.

With a cold I was going to do some light cardio for 20 minutes, but once I started to warm up, I felt really good. After the warm up I did intervals (all on a stationary bike) and then a 3 minute cool down.

I actually felt better and less sick after my workout! Woo hoo!

Here is my video from Sunday’s workout (I finally found the time to finish editing it):