fatoldmanworkout

Breakfast:

Cereal, milk, 1 - braunschweiger and cheese sandwich

Lunch:

4 - Arby’s regular roast beef sandwiches

regular roast beef sandwich

Snacks throughout the day:

Cookies, cheese, Starbucks Venti Mocha w/ whip cream

Dinner:

A few tacos with cheese and sour cream, 3 glasses of milk

Desert:

3 scoops of ice cream with butterscotch

Butterscotch ice cream

yummy junk food

Breakfast was the usual; cereal and a coffee. During the day I had around 3 more coffees with cream and sugar. Today I had 4 chili cheese dogs and a Dr. Pepper for lunch.

I snacked on some ice cream bars and some cheese slices when I got home from work. Mid day was a Rock Star energy drink. Dinner from Taco Bell was 3 tacos, an enchirito and a bean and cheese burrito + milk and some vitamin waters. I’m guessing that it was around a 3600 calorie day. Food choices were plenty unhealthy, but not too aweful bad.

Welcome to the fatoldmanworkout.com blog. During the holidays, I plan on eating myself retarded. I’m not going to hold back. I’m going to pig out and feast on anything and everything. But then I’m going to pay the price. After the holidays I am going to slim down and drop between 30-40 lbs of fat (and hopefully gain some muscle) in just 120 days. This blog will document my journey. There will also be pics, video and a whole lot more interactive stuff. Stay tuned and I won’t disappoint.