fatoldmanworkout

Hey all. I’ve been sick. I’ve been stressed as hell at work. I’ve been working some days from 8am till 3am the following morning, sick as a dog.

Talk about stress! My cortisol levels must be off the charts. I haven’t been able to get better so I’m on Azythromycin and prednisone (steroids). I haven’t been able to work out at all.

Today I had enough of feeling bad. I am on vacation in Palm Desert and I am feeling slightly better. So, I went to the fitness center and did some HIIT training. I did a 3 minute warm up on the exercise bike, 6 intervals (treadmill, eliptical, weights), and then about 15 minutes of the exercise bike again, varying the intensity. I felt great! I needed that so bad.

After the workout I hit the hot and cold pools. I was completely relaxed, and now I’m ready to go back tomorrow. I can’t wait to get back into the swing of things and start making some more videos.

As an aside, the thumb that I thought was broken just over a month ago may be a ripped tendon. I may have a UCL injury that may or may not require surgery. Woo hoo!

Alright, it’s time to relax. I’m on vacation!