fatoldmanworkout

Sunday was a pretty easy workout day…

I did chest and delts. Then I did the exercise bike for 30 minutes. It was a pretty uneventful workout.

Chest:

incline dumbbell presses - 4 sets, 8-10 reps

incline flys - 3 sets, 10-12 reps

flat bench barbell presses - 3 sets of 12-15
reps

Delts:

Standing barbell presses - 4 sets, 10-12 reps

side laterals - 3 sets 12-15 reps

seated dumbbell presses - 3 sets, 6-8 reps

Saturdays workout was fun. I had a little more time to throw in a few extras. Check out the video.

I did jump rope, free weights, tire flips, 16 lb sledges, jump rope and a few more things. I was definitely feeling this workout by the evening. I want to keep working out hard so that I am in decent shape for when I start my “real” workout routine!

I did a biceps workout today with 10 total sets.

I did weights today, specifically delts and back. I probably did around 9-10 sets for each body part. I did some standing presses, some side laterals, deadlifts, etc… No cardio today.

Some of my home gym