fatoldmanworkout

I’ve had a cold for a few days now, but that is no excuse to stay away from the gym!

Since my thumb is still sprained badly after three weeks, I did an easy weight workout. I did chest and delts for some light weights. It didn’t hurt too bad, and I took care not to overdo it.

With a cold I was going to do some light cardio for 20 minutes, but once I started to warm up, I felt really good. After the warm up I did intervals (all on a stationary bike) and then a 3 minute cool down.

I actually felt better and less sick after my workout! Woo hoo!

Here is my video from Sunday’s workout (I finally found the time to finish editing it):